Best JNH Lifestyles Sauna reviews of the Year - Consumer Reports (2023)

Best JNH Lifestyles Sauna reviews of the Year - Consumer Reports (1)

JNH Lifestyles’ mission is to help their customers improve their lives. They want their customers to achieve their needs and aspirations through healthy living with the means of their saunas.

The many benefits such as better sleep, detoxify, weight loss, or just mere relaxation can be achieved through the use of saunas. JNH Lifestyles pushes their customers closer to their goals with their accessible and affordable products.

This compilation of JNH Sauna reviews will help you decide on which is sauna is suited for you. It focuses on each of the sauna’s specifications and people capacity.

10 Best JNH Infrared Saunas Reviews


  • 1 10 Best JNH Infrared Saunas Reviews
    • 1.1 1. JNH Lifestyles Joyous 1 Person Far Infrared Sauna
    • 1.2 2. ENSI 1 Person Collection Far Infrared Sauna
    • 1.3 3. Joyous 2 Person FAR Infrared Sauna
    • 1.4 4. Ensi 2 Person FAR Infrared Sauna
    • 1.5 5. Ensi 3 Person FAR Infrared Sauna
    • 1.6 6. Joyous 3 Person FAR Infrared Sauna
    • 1.7 7. Joyous 4 Person FAR Infrared Sauna
    • 1.8 8. JNH Lifestyles Far Infrared Sauna
    • 1.9 9. JNH Lifestyles Carbon Fiber Far Infrared Sauna
    • 1.10 10. JNH Lifestyles NE3HB1 Far Infrared Sauna
  • 2 Tips on Buying and Maintaining Saunas
  • 3 Conclusion

1. JNH Lifestyles Joyous 1 Person Far Infrared Sauna

Best JNH Lifestyles Sauna reviews of the Year - Consumer Reports (2)

Joyous is a carbon fiber sauna that is equipped with heat retaining insulation. It’s a modern type of sauna that is good for one person only.

If you need a straightforward infrared sauna with advanced features, then Joyous sauna by JNH Lifestyles is an excellent choice.

What Did Customers Have To Say:

People say this is a good sauna for those looking to reduce their blood pressure, as well as improve skin condition.

In addition, people are happy with the sauna’s 5-year warranty policy.

The Pros:

  • Certified safe by ETL and UL
  • Has a built-in 2 premium speakers that produce clear sound, plus an AUX control to control the speakers
  • A separate digital control for the temperature and time you want to use the sauna.
  • This is a double layer wood sauna made from 100% Canadian Hemlock. No chemicals added.
  • It can heat up to 60-degree Celsius or 140-degree Fahrenheit.
  • Also equipped with LED lighting
  • With 2-years limited warranty and lifetime tech support

The Cons:

  • It takes around 15 minutes to warm up the sauna.
  • A professional electrician is required for the installation.

2. ENSI 1 Person Collection Far Infrared Sauna

Best JNH Lifestyles Sauna reviews of the Year - Consumer Reports (3)

This is a limited edition far infrared sauna that emits no EMF. Made from Canadian Hemlock wood, this sauna is certified to be 100% natural. This means no chemical is added to enhance the appearance of wood.

What Did Customers Have To Say:

People are impressed with the product’s construction, complimenting it as one of the best JNH saunas for single use.

The Pros:

(Video) The #1 Best Rated Infrared Sauna By Consumer Reports - Top Rated Infrared Sauna Reviews

  • Made from 100% Canadian Hemlock, a wood known to be a great softwood alternative for hardwood material.
  • Has 2 built-in speakers and 1 amplifier, so you can listen to your favorite song while using the sauna
  • It also has a digital control panel that you can use to adjust the sauna temperature and the duration you want to use the sauna.
  • With 3-year warranty for residential use
  • Has a lifetime technical support

The Cons:

  • Curbside delivery only
  • You need to hire an expert for the assembly.

3. Joyous 2 Person FAR Infrared Sauna

Best JNH Lifestyles Sauna reviews of the Year - Consumer Reports (4)

This size of this sauna is convenient for houses with limited space. Its 7 Carbon Fiber FAR Infrared heaters are situated on the back panels, side panels, and under the bench. It also comes with control of how hot the sauna you would like to be or how long the session would last.

What Did Customers Have To Say:

Customers said the product was easy to assemble and addictive to use. Customers praised its quality and performance as being the best infrared sauna at a reasonable price. This product had the most positive infrared sauna reviews.

The Pros:

  • It is easy to assemble, taking about 1-2 hours to unpack and assemble.
  • It can be easily cleaned with a damp cloth.
  • The heat is maximized even with the small size of the sauna.

The Cons:

  • It cannot be used outdoors.
  • It is not recommended to clean with strong liquid cleaners.
  • The capacity depends on size and space of people using the sauna.
  • The sauna has not been weight tested, so the weight capacity is unknown.

4. Ensi 2 Person FAR Infrared Sauna

Best JNH Lifestyles Sauna reviews of the Year - Consumer Reports (5)

(Video) Are JNH Sauna Reviews On Amazon Fake?

This sauna is convenient for homes with limited spaces. It is equipped with 7 Commercial grade Carbon Fiber FAR Infrared heaters and structure made of 100% Canadian timber. It comes with an LED digital control panel to easily control the length and temperature when the sauna is in use.

What Did Customers Have To Say:

The delivery was quick, and the assembly was very easy. It heated up quickly and did not heat the air like other conventional types (water, rock, or steam) of the sauna.

The Pros:

  • The sauna comes with built-in AUX control, 2 premium speakers, volume rocker, and LED lighting.
  • It uses LED bulbs.
  • It can fit into tight spaces.

The Cons:

  • The capacity depends on the size and space occupied by of the users.

5. Ensi 3 Person FAR Infrared Sauna

Best JNH Lifestyles Sauna reviews of the Year - Consumer Reports (6)

This sauna has many features such as 8 Commercial grade Carbon Fiber FAR Infrared heaters with optimized position, best insulation due to its double layer 100% Canadian timber, premium sound equipment, and LED control panel.

What Did Customers Have To Say:

Customers were pleased with its quality, from assembly to user experience.

The Pros:

  • The temperature and duration of the session can be controlled.
  • Weighing at 254 lb, it is considered fairly light.

The Cons:

  • The sauna cannot be used for outside use.

6. Joyous 3 Person FAR Infrared Sauna

Best JNH Lifestyles Sauna reviews of the Year - Consumer Reports (7)

(Video) Best Saunas Of The Year | Have Full Spectrum Infrared Saunas Topped Them All? Updated Reviews

This 3-person sauna comes with 8 Carbon Fiber FAR Infrared heaters and a built-in thermostat. The highest temperature it can achieve is at 140 degrees Fahrenheit and a minimum of 90 degrees Fahrenheit.

What Did Customers Have To Say:

Customers found assembling it was easy. The sauna heated up fairly fast and provided a good user experience.

The Pros:

  • It only takes 10 minutes to heat up.
  • It is easy to assemble.

The Cons:

  • The speakers are only accessible from the inside.
  • It can only be used indoors.

7. Joyous 4 Person FAR Infrared Sauna

Best JNH Lifestyles Sauna reviews of the Year - Consumer Reports (8)

This sauna’s main feature is its maximum 4 people capacity. It comes with 8 Carbon Fiber FAR Infrared heaters with the best insulation provided by Canadian timber. Although, this had the least infrared sauna reviews.

What Did Customers Have To Say:

The sauna was simple to put together but the needed help of another person. The product delivered good quality.

The Pros:

  • It can possibly accommodate more than four people, depending on size and space.
  • It has amazing features paired with its large capacity.

The Cons:

  • Takes up much space and heavy with its weight at almost 400 lb.
  • You need two people to assemble the sauna.

8. JNH Lifestyles Far Infrared Sauna

Best JNH Lifestyles Sauna reviews of the Year - Consumer Reports (9)

(Video) JNH VS Dynamic Saunas - Price, EMF, Shortest Preheat Times

The NE2HB1 sauna from JNH Lifestyles is the perfect saunas for couples as it can seat up to 2 people inside.

This is also a modern far infrared sauna with no EMF radiation. Instead of 6 carbon fiber, this one has 7 carbon fiber heaters that are strategically placed to give you a well-rounded heat in the sauna.

What Did Customers Have To Say:

“Excellent value” and “high-quality” are words and praises from those who have tried using this sauna. They commend the sauna’s quality and are happy with its overall performance.

The Pros:

  • Made from double layer 100% Canadian Hemlock wood. This type of wood can retain heat well but doesn’t cost you an arm and a leg.
  • Has a great heat insulation feature so that you can sweat more, thus releasing toxins out of your body
  • With very modern features like premium speakers, volume rocker (Bluetooth connectivity), and LED lighting system
  • Has a digital control for temperature and sauna time duration
  • You’ll get 3 years of residential warranty and a lifetime technical support from the JNH team.

The Cons:

  • Only delivers curbside, so you need to arrange someone to help you unload and take it inside your home.
  • The installation is a bit complicated; hire a professional to do this job.

Currently unavailable.

9. JNH Lifestyles Carbon Fiber Far Infrared Sauna

Best JNH Lifestyles Sauna reviews of the Year - Consumer Reports (10)

If you fancy a more stylish looking home sauna, then this is a sauna for you. This far infrared sauna can accommodate up to three people. It uses carbon fiber for its heater, which is best in producing and retaining heat inside.

What Did Customers Have To Say:

Users of this sauna love the fact that this sauna fits in the corner of the room. Its design is also awesome with tempered glass door and windows that people agree it suits well in modern homes.

The Pros:

  • This is an ETL and UL approved product, so when it comes to safety, you’ll surely have a peace of mind.
  • Its features include 2 built-in speakers with AUX control, benches, and digital control for temperature.
  • Has a lot of space inside that even a 6 ft. 3 person can seat easily inside
  • The carbon fibers used in this sauna are 100% premium quality, as well as the Canadian Hemlock wood material which has no chemical added.

The Cons:

  • Curbside delivery only
  • It takes a while to completely heat up, approximately 1 degree per minute.

Currently unavailable.

10. JNH Lifestyles NE3HB1 Far Infrared Sauna

Best JNH Lifestyles Sauna reviews of the Year - Consumer Reports (11)

A beautiful sauna with advanced features is the best description for this product. JNH Lifestyles are proud to present 3-person sauna that uses 8 carbon fiber heaters.

What Did Customers Have To Say:

This is a sauna for a family of 3, which is worth the investment. The heating panels work magic, making you swear just a few minutes in the sauna.

The Pros:

  • Provides maximum heat to help your body achieve the state of relaxation
  • Made from 100% Canadian Hemlock Wood without chemicals added
  • Emit zero EMF, so no issue of harmful radiation
  • You’ll have better visibility inside the sauna.
  • Offers a 3-year warranty service and lifetime tech support
  • Wit digital control. Speakers, amplifier, volume rocker, and LED lighting

The Cons:

  • Quite expensive
  • Curbside delivery only
  • Professional electrician is highly recommended for the installation

Currently unavailable.

Tips on Buying and Maintaining Saunas

  • Consider the size and space where you plan to install the sauna. If your house is spacious, you can opt for a bigger sauna. If your house has limited space, you can opt for a smaller, space-saving sauna.
  • Saunas require maintenance and cleaning as it involves sweat discharging from the user’s body. An easy to clean sauna is one feature that you need to consider.
  • Review the specifications of the product you are eyeing to see which product suits you and your needs best.
  • Look at the products that are within your budget range. There are products that do not sacrifice good quality at an affordable price.


Overall, JNH Lifestyles have a wide array of saunas to choose from, offering different styles and designs, but never sacrificing its quality and convenience. The variety of its products helps customers narrow down their search for the sauna suited to their needs and lifestyle.

Moreover, JNH Lifestyles provides good quality saunas at an affordable price. Anyone’s goal of healthy living that the sauna can provide is within reach with their products.

Our JNH Sauna reviews conclude that the Ensi 3 Person FAR Infrared Sauna is the best infrared sauna among the five. It is reviewed to be the best due to its many features such as 8 heaters, double layer timber, sound experience, LED control pad— all encompassing in a sauna that is neither too big nor too small. It matches the features of the Joyous 4 Person FAR Infrared Sauna without the intimidating size.

Read more:

  • Choosing the Best Sauna for Your Home
  • The Best Traditional Steam Sauna in the Market Today
  • Picking the Best Outdoor Sauna for Your Home
(Video) The #1 Best Infrared Sauna For Home Use On The Market (amazon? costco? Home depot??) NO!

Best JNH Lifestyles Sauna reviews of the Year - Consumer Reports (12)


Are JNH saunas safe? ›

Yes! We are dedicated to customer safety and carefully control our manufacturing for quality. Each infrared sauna produces an ultra-low electromagnetic field (EMF), making them some of the safest on the market today. All JNH saunas undergo extensive third-party testing, too.

What sauna does Dave Asprey recommend? ›

Why Dave Asprey Uses A Sunlighten Infrared Sauna | sauna | Listen and learn why Dave Asprey recommends using an infrared sauna!

What sauna does Ben Greenfield recommend? ›

Clearlight Saunas is proud to be the only sauna used and recommended by Ben Greenfield. Clearlight Saunas have a 100% lifetime warranty and come in a variety of sizes, shapes & budgets. To find the best sauna for your home and your health, please visit and speak with a sauna specialist at 800.317.

What is the healthiest sauna to use? ›


An infrared sauna provides a much milder temperature environment – between 120 to 150 degrees F. Additionally, the light of infrared saunas travels much deeper into the body, meaning they are to cause a more vigorous sweat, despite the lower (and more comfortable) temperature.

What saunas are made in the USA? ›

TheraSauna Full Spectrum Infrared Saunas are the only infrared saunas manufactured in the United States of America. Since 1966 TheraSauna has been handcrafting the finest luxury infrared saunas on the market.

Which sauna is better infrared or steam? ›

Infrared saunas offer great skin benefits. The infrared rays penetrate deep down into skin tissue and promote more sweating than traditional steam saunas. This deep penetration increases blood flow and in return promotes detoxification, releasing harmful toxins for healthier skin.

What to look for when buying a sauna? ›

Here some important safety factors to consider:
  • Non-toxic materials. Your new sauna should be made from 100% non-toxic materials, inside and out. ...
  • Safety glass. Glass doors and windows should be tempered safety glass.
  • Timer with automatic shut-down. ...
  • Electrical certification. ...
  • Low EMF and low ELF levels.

Does Joe Rogan use steam or infrared sauna? ›

As of 2023, Joe Rogan has a sauna at his home and at his podcast studio. He uses both traditional saunas and infrared saunas depending on the benefits that he's look for that day.

What type of sauna is best for inflammation? ›

Infrared sauna therapy has been proven to help lower inflammation levels in as little as minutes. The infrared light is also able to get to the root cause of your inflammation and help repair that as well.

Does sauna build collagen? ›

Collagen — the protein in our skin responsible for elasticity — gets a healthy kick when you spend time in a sauna. The hot air combined with moisture enhances collagen production to help rejuvenate your complexion. The heat increase also allows your skin to shed dead skin cells and make way for new, healthier ones.

Is infrared better than traditional sauna Ben Greenfield? ›

Due to the ability to penetrate cells and tissues and increase sweating, infrared saunas may have an even more profound benefit on detoxification, fat loss, mitochondrial function, and muscle recovery than traditional saunas.

What kind of sauna does Pete Holmes have? ›

Take from this what you will, but Mark Duplass—who, love or hate his work, is extremely productive and energetic—and the oft-referenced comedian Pete Holmes both swear by Infrared Saunas, and each have a unit in their home.

Who should avoid infrared saunas? ›

If you have an insensitivity to heat, have a fever, have a condition that inhibits your ability to sweat or have a pacemaker or defibrillator - we don't recommend using an infrared sauna.

What is the main disadvantage to infrared? ›

Prolonged exposure to IR radiation causes a gradual but irreversible opacity of the lens. Other forms of damage to the eye from IR exposure include scotoma, which is a loss of vision due to the damage to the retina. Even low-level IR absorption can cause symptoms such as redness of the eye, swelling, or hemorrhaging.

Can infrared sauna burn belly fat? ›

Weight Loss

Studies have shown an infrared sauna session can burn up to 600 calories. As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate. Sunlighten saunas showed a reduction in belly fat in just a 3-month period.

What are the dangers of infrared heat? ›

The IRR mostly passes through air, not heating the air but will heat other materials such as furniture or your body. This heating, if extreme, can cause fires or dangerous skin burns. Furthermore, since the eye blocks the IRR, the eye begins to overheat leading to eye damage and possible blindness.

Is it better to have a shirt on or off in a sauna? ›

Wearing something comfortable made of cotton is the best thing you can wear in a sauna. A classic oversized t-shirt, a loose-fitting cotton towel, and shorts are always good for the sauna. They allow your skin to breathe freely; this helps you enjoy a sauna session to its full potential.

Which is healthier dry or wet sauna? ›

In regard to the way heat effects the body, dry saunas provide better results. That's because the use hot and dry temperatures, which penetrate the body a lot more efficiently. While wet saunas do yield good results, the combination of the moisture and sweating has a cooling effect on the body.

Do saunas have a lot of bacteria? ›

Most bacteria thrive at 40°F to 140 degrees°F, and dry saunas range from 176°F to 212°F with less than 20% humidity. This dry, oppressive environment is inhospitable for nearly all bacteria and viruses which thrive under cooler, more moist ecosystems.

What country uses saunas the most? ›

We are talking about Finland, where there are more than a whopping 2 million saunas, that's much more than any other place in the world. In fact, Finland also has sauna museums and academies. In India, whenever we buy a house many of us carry out rituals for purifying and cleansing the sanctity of the house.

What are the safest saunas? ›

Far-infrared saunas are more efficient, safer, and require less heat to penetrate the skin than full-spectrum saunas.

What do Americans call a sauna? ›

Sauna is a Finnish hot air bath. In colloquial English, many Finnish-Americans say they go sauna and they take a sauna or sauna bath. In other words, sauna is both the bathhouse and the bath. Since the 1950s saunas have proliferated all over the western world.

Is 20 minutes in an infrared sauna enough? ›

Rimba Sweat recommends that first-time users should spend roughly 15 minutes in the sauna. As your body becomes more used to the process, you'll experience maximum results anywhere from 25-40 minutes in the sauna. The optimum temperature for infrared sauna usage sits at around 40 to 55 degrees Celsius.

Is it better to wear clothes in infrared sauna? ›

We suggest wearing clean, loose clothing (cotton or any breathable material preferably) or your bathers but you may choose to wear a towel or no clothes at all if that's your thing! The benefit of having your very own sauna in your home means you have the privacy to enjoy your sauna exactly the way you want to.

What is the perfect sauna size? ›

If you have a choice, don't make it too small. A good size for an average two or three person sauna is from 4' x 6' to 5' x 7'. Depending on the number of users and the set-up, the sizes can go up to 12' x 12', while also one-person 3' x 3' saunas still work. Public saunas are usually at least 100 square feet in size.

Do saunas require a lot of maintenance? ›

The good news is that sauna maintenance is far less time consuming and costly than the maintenance required for your hot tub or a pool. With a little upkeep between uses, you can keep your sauna in great shape for years to come.

How long is best to sit in a sauna? ›

The longer you stay in the sauna, the more you risk dehydration, so a general rule is to cap your time to 15 to 20 minutes. The Finnish, who the word “sauna” comes from, may have an even simpler suggestion since the sauna is meant for relaxing, not ticking off minutes: Leave the sauna once you feel hot enough.

Are infrared saunas worth the hype? ›

Infrared saunas offer one of the most relaxing ways to break a sweat. Unlike traditional steam or stone saunas or even sauna blankets for that matter, infrared treatments are comfortable from start to finish and are less likely to make you feel faint or short of breath.

What type of sauna is best for arthritis? ›

Infrared sauna use has been shown to reduce arthritis discomfort.

Do you get vitamin D from infrared sauna? ›

In addition, many people are vitamin D deficient and don't even know it! Vitamin D is not only a building block in your immune system, but it is essential for bone, teeth, and skin health as well as reducing your risk of cancer! The infrared sauna boosts your Vitamin D levels naturally!

Is hot sauna good for arthritis? ›

Is sauna good for osteoarthritis? ' Osteoarthritis is the most common type of arthritis. Heat is one of the most effective treatment methods so infrared sauna sessions can be extremely beneficial - especially when it comes to easing pain and stiff joints.

Can sauna help aging skin? ›

The study was based on 12 weeks of sauna skin therapy using the anti-aging program with near infrared technology. Participants reported a reduction in wrinkles and crow's feet, as well as improved overall skin tone, softness, smoothness, elasticity, clarity and firmness.

Does sauna slow aging? ›

Large, observational studies in humans have identified strong links between sauna use and lower risk for age-related conditions, such as cardiovascular disease, cognitive decline, and premature death.

Does the sauna make your skin look younger? ›

Improves Natural Glow

Often, our skin can look old and dull because of the buildup of dead skin cells. A sauna can help remove old, dead skin and give you a brighter, more youthful complexion.

Which is better far infrared or near infrared sauna? ›

Both far and near-infrared saunas come with a plethora of health benefits. The health benefits that they have are pretty similar, but a far infrared sauna is better known for its detoxification properties, and a near-infrared sauna has the ability to rejuvenate and heal cells.

Is it better to do infrared sauna in morning or night? ›

Best Times for infrared sauna sessions are early in the morning or before bedtime in the evening, although anytime is good. When you first begin to use your infrared sauna, Start Slowly. After you begin to break a sweat, a 20 -30 minute session is recommended.

Is it OK to sit in an infrared sauna every day? ›

There is no one answer for the amount of sessions per week, but infrared saunas are safe to use every day. In fact, you will see wellness improvements sooner if you use it daily. On average, most people partake in 30-45 minute sessions, 3-4 times a week.

Which sauna is better for weight loss? ›

There are many claims stating that sitting in a sauna can help you burn a lot of calories fast, but infrared sauna weight loss is more of a gradual burn. The infrared heat increases your heart rate and boosts your metabolic rate to burn approximately 1.5 times your regular calorie burn.

What is the difference between ceramic and carbon infrared saunas? ›

Carbon fibre heaters use less energy than ceramic heaters as they have lower surface temperatures while being able to heat the body more intensely and penetrate the infrared waves deeper. Ceramic heaters have to heat up to a maximum of 150°F to heat the entire sauna.

Does infrared sauna cause wrinkles? ›

Infrared saunas can help to clear your skin through increased circulation and detoxification. Research studies have shown promotive effects of far-infrared rays on full-thickness skin wound healing and a reduction of fine lines, wrinkles, skin roughness, and intradermal collagen density increase.

What is the warning about infrared sauna? ›

As with any sauna, the dangers of infrared saunas include the risk of becoming overheated, dehydrated, or dizzy. You can generally avoid this by drinking enough fluids before and after. And of course, avoid using any drugs or alcohol when trying a sauna. Some individuals need to use an infrared sauna with caution.

Do infrared saunas emit radiation? ›

Infrared saunas utilize FIR (Far Infrared Radiation), not to be confused with the UV radiation in tanning beds. This infrared radiation heats your skin to approximately 100 degrees Fahrenheit, thus making you sweat and release toxins.

Can infrared saunas cause skin damage? ›

Intense infrared radiation, or heat, has been shown to be detrimental to the skin. Heat increases the production of melanocyte pigment within the skin, so it can worsen melasma and other skin pigmentation concerns.

How long does it take Jnh sauna to heat up? ›

The sauna heats up in about 15 minutes, we're in it for 15-20, and then its off.

What toxins do saunas remove? ›

Sweating it out in a sauna can help you detox and remove a variety of toxins from your body including:
  • Drugs and alcohol (and the toxins that illegal drugs are often cut with)
  • Heavy metals like arsenic, lead, mercury, and cadmium which.
  • Harmful chemicals, pesticides, mycotoxins, and BPA.
  • Bacteria and viruses.
Dec 18, 2014

Does infrared sauna help with wrinkles? ›

Infrared Saunas Can Reduce Wrinkles

As a result of infrared light flushing out toxins from your skin, you'll experience smoother and tighter skin with more room to breathe. Moreover, the red light exuded from infrared saunas stimulates collagen and elastin production.

Does infrared age your skin? ›

Recent work demonstrates that IR and heat exposure each induces cutaneous angiogenesis and inflammatory cellular infiltration, disrupts the dermal extracellular matrix by inducing matrix metalloproteinases, and alters dermal structural proteins, thereby adding to premature skin aging.

Can infrared sauna damage hair? ›

Infrared Saunas and Hair

Because infrared saunas use infrared light to heat your body instead of dry heat this is less damaging for your hair. In fact, the benefits of using an infrared sauna may actually help to promote healthier hair.

How long is a good amount in the sauna? ›

The longer you stay in the sauna, the more you risk dehydration, so a general rule is to cap your time to 15 to 20 minutes. The Finnish, who the word “sauna” comes from, may have an even simpler suggestion since the sauna is meant for relaxing, not ticking off minutes: Leave the sauna once you feel hot enough.

How many times a day should I use infrared sauna? ›

Use at least twice a week starting with 10-15 minutes at a time and work up to 30-40 minutes at a time slowly. Best practices say not to use the infrared sauna more than twice a day. It's not recommended to stay in longer than about 20-45 minutes at a time even when you're used to it, but we will get into that shortly.

Why don't you sweat in infrared sauna? ›

One of the most common reasons why people don't sweat in infrared saunas is because they are not hot enough. This is especially true for those who are new to using these saunas. If you find that you are not sweating after a few minutes in an infrared sauna, try turning up the heat.


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