9 Best Infrared Saunas For Your Home [2023 Unbiased Review] (2023)

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What do Rome, Finland, Turkey Russia, Japan, and Korea have in common?

Two things:

  1. Outstanding health
  2. Affinity for extreme temperatures

Regular sauna practice upgrades the brain and body. For centuries, these cultures have used saunas to become vital, radiant, and healthy.

Even better, research on the newer technology suggests that infrared saunas have greater potential benefits without the same intolerable 180°F (or hotter) sessions.

I’ve tested over a dozen different models of this new technology. Some off-gas toxic chemicals and radiate electrosmog. Others emit inadequate power to make much difference.

In this roundup, I’ll explain everything you need to know to buy the ideal product. We’ll investigate, review, and compare the best infrared home saunas for every budget and use case.

Read on for the full breakdown and to learn what every infrared sauna buyer must know.

The Best Infrared Saunas of 2022

Best Overall: Clearlight Sanctuary
Best Portable: SaunaSpace Luminati
Best Technology: Sunlighten mPower

How to Buy the Best Infrared Sauna (2022 Buyer’s Guide)

“A house without a sauna is not a home”

— Finnish Proverb

Your run-of-the-mill sauna laden with toxic VOCs, high electrosmog levels, and low power output may do more harm than good.

Biohackers increasingly upgrade from traditional sauna to infrared.

But there’s tons of misinformation around this new generation of technology.

With infrared, you don’t necessarily need the hottest sauna on the market. The type and placement of heaters matter tremendously.

When choosing between the top at-home infrared saunas, you must consider these important criteria.

Differences Between Traditional (Radiant) And Infrared Saunas

Radiant saunas provide their health benefits by heating the ambient air inside the chamber. The heaters are either wood, electric, or gas. Working similar to a typical space heater. Infrared saunas, on the other hand, work by emitting infrared light.

The biggest difference between the two sauna styles, is that infrared heats up the body internally while traditional saunas heat the air. Infrared light penetrates the skin to increase internal body temperature without the extremely hot air temperature of traditional saunas.

Traditional saunas also take about 25-minutes longer than infrared to fully heat up.

There’s another important nuance to infrared light.

Sauna Technology: Near-Infrared vs. Mid Infrared vs Far Infrared vs. Full Spectrum

Near infrared (NIR) is a form of light invisible to the naked eye. On the light spectrum, it’s just beyond red light. Near infrared penetrates up to three inches into the body. NIR is great for detoxification, boosting the immune system, and wound healing.

Mid infrared (MIR) is in between the two. It’s known to generate more heat than far infrared, and penetrated deeper than near infrared. Mid infrared is studied to improve circulation and expand blood vessels.

Far infrared (FIR) is farther from the visible light spectrum. Heating elements in most infrared saunas emit far infrared light. Far infrared penetrates deepest. It reduces inflammation and oxidative stress, and increases detox and relaxation. Research suggests that it slightly lowers blood pressure. Unfortunately, most FIR heaters put out disturbing levels of magnetic fields (a form of EMF).

Full-spectrum saunas emit the widest range of infrared light. Combining near-infrared, mid-infrared, and far-infrared. Imparting the benefits of each wavelength. I believe that there’s a synergistic effect as well, as full-spectrum mimics the sun and is used in high-end saunas. It’s the best choice for maximum benefits.


Saunas range dramatically in size. From space-friendly 1-person models, to models that easily fit four people doing yoga.

Your optimal choice depends on the space you have available for the sauna.

I generally recommend buying the smallest possible sauna for your needs. For traditional saunas, larger models take longer to heat and use considerably more energy. With infrared, however, I suggest the opposite. Go for the largest you can fit in your home. That way if you decide to sauna with your partner, invite some friends over to join you, or want to practice yoga inside, you’ll have the space.

Note that every model has different outer and inner dimensions.

Materials & Value

High-quality saunas use premium materials. Yes, scrutinizing the build materials isn’t as exciting as comparing features.

But the longevity of your sauna depends on it.

From the wood construction, to the auxiliary parts. Saunas get hot and sweaty. Off-gassing, bacterial accumulation, and durability make a difference when you’re hundreds of uses into your purchase.

Better builds require less maintenance and cleaning.

Check out this article if you’d like to build your own sauna cheap (for about $150).

Heater Position

Heater position is a commonly overlooked facet of choosing the best home infrared sauna. For traditional saunas, the heater can go anywhere. To capitalize on the full benefits of infrared saunas, however, the heater placement matters tremendously.

The ideal infrared sauna has heaters in the front and back, both aimed at the body. Heaters positioned above the head waste infrared energy.

Some product models allow you to angle the heaters however you like. Perfect to target specific areas or accelerate the healing of injuries.


Features are the sexy and obvious part of comparing saunas. These bells and whistles can make using your device more enjoyable, leading to more frequent sessions.

Common and notable infrared sauna features include:

  • Interior lighting
  • Media & music systems
  • Oxygen ionization
  • Aromatherapy
  • Chromotherapy
  • Halotherapy
  • Smartphone control
  • Digital control panels
  • Charging station
  • Programmable timers
  • Acoustic Resonance Therapy

By no means are these required, and if you’re on a tight budget, you’ll probably want to forego the advanced features.


International regulatory agencies issue certifications to assure that products meet quality and safety standards. From the materials, to the electrical wiring, here are the logos to look for:

  • Restriction of Hazardous Substances (RoHS)
  • European Economic Area (EEA): shows up as CE on products
  • Intertek

When browsing through the manufacturer’s websites, note any reference to third-party testing for EMF levels and Volatile Organic Compounds (VOCs). Reputable brands willingly provide test results when prompted.


With any big purchase, you deserve the reassurance that the product will hold up with use.

You can easily weed out the junk by checking their warranty policy.

Mediocre brands will provide a meager warranty or nothing at all.

Some of the high-quality brands you’ll see below come with multi-year or lifetime warranties.

Carbon Fiber Infrared Saunas Vs. Ceramic Infrared Saunas

Every infrared sauna is outfitted with one of two types of heaters:

  • Ceramic
  • Carbon

Carbon fiber heaters are technologically superior and better than ceramic heaters in all but several aspects. Carbon heaters better distribute heat. Carbon heaters also cover a larger surface area. They do take about 25 minutes to fully heat up, but when they do, the infrared rays become more intense and penetrate the body deeper. Carbon heaters are also more energy-efficient.

Ceramic heaters, on the other hand, are more fragile, but cheaper and heat up faster.

If it fits in your budget, opt for carbon fiber heaters for the best bang for your buck.

Best Overall Infrared Sauna: Clearlight Sanctuary

9 Best Infrared Saunas For Your Home [2023 Unbiased Review] (1)
(Video) 5 Best Infrared Saunas (2023) | Reviews & Buying Guide!


Power: 2250W

Capacity: 2 people

Heater: (2) full-spectrum heaters, (5) far-infrared True Wave® hybrid carbon-ceramic heaters

Features: Smartphone app remote control, digital control system, chromotherapy, charging & audio station, tablet cradle

Warranty: Lifetime (cabin wood & glass: 5-years)

Best For: Home

All Clearlight saunas come with state-of-the-art technology. True Wave™ Full Spectrum heaters put out 25 times the power (500W) of their competitors (40W). Intelligent heater placement heats the body evenly and maximizes the results you get from every session. Clearlight’s EMF shielding process has garnered them the lowest EMF levels among saunas.

After years of success, Jacuzzi recently purchased the Clearlight brand. You get the support of a small company backed by a premium wellness brand.

Bonus features like 96-LED medical-grade chromotherapy, built-in multimedia stations, pre-heating on a customizable schedule, excellent cabinetry, unparalleled build quality, and a Comprehensive Limited Lifetime Warranty makeClearlight Sanctuary my favorite overall infrared sauna line.

Buy Clearlight Sauna

Best Portable Infrared Sauna: SaunaSpace Luminati

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SaunaSpace Luminati Overview

Power: 1000W

Capacity: 1 person

Heater: (4) 250W full-spectrum infrared ThermaLight®

Features: Low-EMF, hypoallergenic, bamboo grounding mat included

Warranty: 10-year

Best For: Customization & portability

SaunaSpace makes the original at-home near infrared saunas. Their Luminati model is the most powerful portable sauna available. It comes in five colors: natural, indigo, dark chocolate, stone, turmeric. SaunaSpace uses ThermaLight® technology to help you sweat faster, deeper, and in the comfort of lower temperatures.SaunaSpace shines in terms of customizability. Easily adjust the height and intensity (four levels). If you’re looking for complete EMF blocking, check out the upgraded version of the Luminati called the Faraday.

Perfect for those living in tight quarters, or aren’t ready to dedicate an entire room to their sauna. All SaunaSpace products come with a 100-day trial period. Should you not feel completely satisfied, you can return your purchase within that window.

Buy Luminati

Best Value Infrared Sauna: Sun Stream Evolve 30

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Power: 2235W

Capacity: 1 person

Heater: (6) full-spectrum carbon panel heaters

Features: Ultra-low EMF, Kenwood stereo speakers & Bluetooth Audio Receiver, Adjustable Infrared Intensity, ChromoTherapy LED Panel, E-Z Clean technology

Warranty: 10-year

Best For: Power & value

(Video) Joe Rogan and Ben Greenfield on The Health Benefits of Infrared Vs Dry Saunas

Designed for 1-3 people, the Evolve 30 Infrared Sauna is a biohacker favorite due to its power, safety, and attractive price. This model features heaters on all sides (Complete 360 Degree Surround Infrared Heating), with the two strongest on the front and rear walls. In fact, Sun Stream saunas have among the highest power concentrations of 29watts/ft3. This is also a great ultra-low EMF pick, with third-party testing also regularly confirming near-zero ELF.

Sun Stream paid attention to quality, building the Evolve 30 entirely from premium-grade hardwood Basswood. They use safe Titebond water-based wood glues, and avoided synthetic cloths. With the Evolve line, you can also move the benches to your liking. See it for yourself with their Virtual Video Tour.

Buy Sun Stream Evolve 30

Best Infrared Sauna Blanket: HigherDOSE V3

9 Best Infrared Saunas For Your Home [2023 Unbiased Review] (4)


Power: 350-420W

Capacity: 1-person

Heater: (1) far infrared carbon panel heaters

Features: Timer, 8 level intensity control, amethyst & tourmaline & charcoal layers

Warranty: 1 year

Best For: Tiny homes

Infrared blankets are among the most versatile, low-profile, and portable infrared sauna options on the market. Where they sacrifice in power, they make up in convenience. If you have space and budget, I recommend a full-size unit. For those that live in cramped apartments where every inch is valuable, They claim to be the original at-home infrared device. Since 2017, with the help of Dr. Raleigh Duncan from Clearlight (above), HigherDOSE has become the world’s top infrared blanket. No other blanket has the same backing by celebrities and health experts alike.

The device itself is made of waterproof (and fireproof) polyurethane cotton. It has nice heat levels and fully heats up in just 10-minutes. Since your head and arms can stick outside, it’s a great option for reading, getting work done, or multitasking.

Buy HigherDOSE V3

Use the exclusive HigherDOSE coupon code NICK15 for 15% off.

Best Budget Infrared Sauna: SereneLife Portable Infrared Home Spa

9 Best Infrared Saunas For Your Home [2023 Unbiased Review] (5)9 Best Infrared Saunas For Your Home [2023 Unbiased Review] (6)


Power: 1050W

Capacity: 1-person

Heater: Unknown

Features: Timer, adjustable intensity control

Warranty: Unknown

Best For: Beginners

Between the infrared blanket and the full at-home infrared sauna, sits hybrid devices. SereneLife makes an infrared enclosure designed to allow your head and arms to go outside. Fully packed, it weighs just 20 pounds making it a simple mobile spa that fits in your car’s trunk. This one comes with a super-conductive foot heating element and a folding chair. It’s a simple, no-frills affordable choice.

At just under $200, their Portable Infrared Sauna is the cheapest device on the list.

Buy SereneLife Sauna [Amazon]

(Video) Best Infrared Sauna Ever! 14 Features to Look For When Buying Your IR Sauna

Best Compact (1-Person) Infrared Sauna: JNH Lifestyles ProSeries 200 Full Spectrum

9 Best Infrared Saunas For Your Home [2023 Unbiased Review] (7)


Power: 1320W

Capacity: 1-person

Heater:(9) full-spectrum carbon fiber infrared heaters, (1)near infrared LED emitter

Features: Digital control panel, ultra-low adjustable winged EMF heaters, Canadian hemlock wood, dual-wall insulation, sound system with BlueTooth, interior LED lighting, oxygen ionizer (optional), chromotherapy lights (optional), infrared foot warmer (optional)

Warranty: 5-year

Best For: Singles

JNH Lifestyles produces high-quality saunas at fair prices. Unfortunately, however, they often sell out.

Each sauna is crafted with FSC certified

untreated and unstained (chemical-free) Canadian Hemlock Wood. The ProSeries has a wider, more spacious interior that easily accommodates athletes and bigger bodies. Although it doesn’t look quite as elegant and modern as the ClearLight options, the ProSeries 200 looks good enough to place anywhere in the home (if your partner allows).

Function-wise, the 10 heaters strategically placed throughout the cabin speed up how quickly you sweat. You can also twist the core heaters to target any specific body parts for greater benefits. For safety, team JNH had their saunas tested by two independent third parties. Average magnetic field reading tested at the ultra-low level of 0.32 mG.

Should the ProSeries exceed your budget, check out their full-spectrum Tosi, and far-infrared Ensi and Joyous models. The JNH team is helpful and thorough, answering any questions without overt sales pressure.

Buy JNH ProSeries 200

Best Low-EMF & VOC-Free Infrared Sauna: Radiant Saunas E-2.5H Elite

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Power: Unknown

Capacity: 2-people

Heater: (1) Far-infrared carbon flow heater

Features: (2) Control panels, heated ceramic tile floor, Carbon Flow Japanese technology, music player, timer, interior lighting

Warranty: 5-year plus

Best For: Beginners

Radiant Saunas (avoid the similarly named sauna brand ‘Radiant’) is another favorite among those wary of toxins, and the deluge of ineffective products on the market. Like JNH, they’ve built their saunas out of clear tongue-and-groove Canadian hemlock. Their Elite Series is one of the only to undergo independent third-party testing to show zero Volatile Organic Compounds (VOCs). VOCs are chemicals that commonly off-gas during high heat. Electromagnetic Fields (EMF) and Electromagnetic Radiation (EMR) testing find below Swedish Standards of 0.3 mG.

I’m cautious that they do not list the power output of this model anywhere. But if you’re sensitive to chemicals or care about getting the cleanest, low-EMF, and zero VOC unit, Radiant Saunas is a solid option.

Buy Radiant Saunas Elite

Best Outdoor Infrared Sauna: Clearlight Sanctuary Outdoor 2

9 Best Infrared Saunas For Your Home [2023 Unbiased Review] (9)


Power: 2480W

(Video) Best Portable Infrared Sauna Reviews: Relax VS Synergy VS Therasage VS Tents & FIR Sauna Blankets

Capacity: 2-3 people

Heater: (2) full-spectrum heaters, (5) far-infrared True Wave® hybrid carbon-ceramic heaters

Features: Smartphone app remote control, digital control system, chromotherapy, charging & audio station, tablet cradle

Warranty: Lifetime (cabin wood & glass: 5-years)

Best For: Weather

If you’re looking for the best outdoor infrared sauna, look no further than Clearlight. They use the same True Wave™ full spectrum heaters as in their indoor models. But the outdoor versions are winterized with a Cedartec® Eco-Certified exterior and able to withstand extreme sun, rain, and even snow. Clearlight has smartly placed their hybrid carbon-ceramic heaters on the front wall, back wall, sidewalls, under the bench, next to your calves, and in the floor.

Clearlight has a patented EMF shielding process which achieves the lowest EMF-to-power ratio amongst all professional saunas.

For those with big backyards that want the absolute best,Clearlight Sanctuary Outdoor is my preferred infrared sauna line.

Buy Clearlight Sanctuary Outdoor 2

Best Large (5-Person) Infrared Sauna: Sunlighten mPulse Empower

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Power: 4800W

Capacity: 5-person

Heater: (14) far infrared, (12) mid-infrared, (7) near-infrared LEDs

Features: 10.1” Android-powered control panel, SoloCarbon technology, customizable light spectrum, 7 preset programs, advanced Blaupunkt digital media system, scheduling, Acoustic Resonance Therapy (optional), indoor chromotherapy LED lighting

Warranty: Limited lifetime: cabinetry & heaters (7 years), controls( 3 years); stereo (1 year)

Best For: Advanced technology

Dubbed the Rolex of the sauna industry, Sunlighten is the fastest-growing at-home infrared sauna brand. While Clearlight reigned king for many years, these models match beauty with technology and power. Fully customize your sauna with patented SoloCarbon technology. Each far infrared heater gets the highly emissive SoloCarbon coating, vastly increasing its power (clinically shown to increase core body temperature).

Choose between 7 preset programs, and track your results with the accompanying 10.1” Android-powered control panel. The Sunlighten app allows you to easily choose the spectrum of light emitted by each panel. A unique feature that no other sauna company has been able to replicate.

Sunlighten saunas come in several different types of PEFC-Certified wood: hypoallergenic basswood, eucalyptus and eucalyptus-cedar. Quickly set up and take down the unit with their patented Magne-Seal™ assembly process.

Buy Sunlighten mPulse

Infrared Sauna Questions & Answers

If you’re considering purchasing a unit, here are some of the things you’ll want to know.

17 Benefits of Infrared Saunas

“The sauna is the poor man’s doctor”

Saunas have a long history of use. Many cultures attribute their well-being to the practice.

That said, Infrared technology is newer and doesn’t have the same quantity of robust research as traditional saunas.

Still, there are many hypothetical (and anecdotal) reasons to make the sauna part of your daily routine. Try it for a week and you’ll discover some of these for yourself.

The top health & performance benefits of infrared saunas:
  1. Detoxification. One of the core, often-cited reasons to sauna. For detoxification, infrared, however, is 7-times more effective than traditional saunas.
  2. Pain relief. Both nagging acute pain and chronic pain respond well to infrared. In fact, researchers are finding that it even helps with emotional pain such as anger.
  3. Youthfulness & longevity. Infrared light places cells under stress, which then activates specific heat shock protein to protect it. Regular sauna use also activates the powerful FOXO3 pathway.
  4. Weight loss. Of course, you’ll drop water weight from sweating profusely. But a 30-minute sauna session can also burn 600-800 calories as well as increase your metabolism. Several follow-up studies confirm that infrared saunas work well for weight loss.
  5. Muscle retention. Prevents muscle atrophy that occurs without strength training. Great for rehabbing injuries or maintaining lean muscle when you cannot workout.
  6. Mitochondrial health. Regular exposure to heat stress maintains mitochondrial respiratory capacity and maintains metabolic function.
  7. Enhanced circulation. Naturally increases blood volume, and EPO (the chemical cyclists use to improve their blood).
  8. Deep relaxation. Within several minutes of beginning, you’ll subconsciously activate the parasympathetic “resting” branch of your autonomic nervous system.
  9. Glowing skin. Infrared light helps the skin rejuvenate. This study suggests that infrared might even precondition the skin, protecting against later (damaging) UV exposure. Another study in rats shows increased skin microcirculation following sessions. Finally, a study combining red light and near infrared showed enhanced facial skin youthfulness.
  10. Improves cognition. Saunas improve mental health via multiple mechanisms. Infrared increases BDNF production in nerve cells. Heat shock proteins protect the brain. Increased levels of a hormone called prolactin improve the ability of the myelin sheath to conduct impulses.
  11. Strengthens immune system. Anecdotally, sauna bathers get less sick than their counterparts. Limited research suggests that using heat to artificially mimic the body’s natural defense mechanisms stimulates the immune system. Another paper showed that sauna bathers contract the common cold less often.
  12. Social time. Use each session as a time to reconnect. Either physically with friends present. Or virtually via call or FaceTime. Sharing the experience together forms a special bond.
  13. Uplifts mood. Research out of Japan found that infrared sauna usage is associated with improved mood, decreased anxiety decreased depression, and decreased fatigue. This blog lists 13 other ways saunas improve mental health.
  14. Stress reduction. The heat shock proteins caused by cellular exposure to extreme temperatures increases tolerane and resilience to stress.
  15. Accelerates wound healing. It sounds like science fiction. But red, near infrared, and far infrared all speed up tissue healing.
  16. Better sleep. One of my primary interests in sauna use is the heavily reported effects of improving sleep quality and quantity. Sleep is my Achilles heel of health. Stunningly, a survey of 472 people found that 84 percent reported better sleep.
  17. Cardiovascular health. Infrared thermal therapy increases heart rate and sweating equivalently to a moderate workout. Research suggests that it has similar vascular endothelial benefits.

How to Use an IR Sauna

Using infrared technology is similar to a traditional sauna, with a few key differences.

Plan on spending a minimum of 15-minutes. This is the point at which the benefits begin accruing. Work up to a maximum of 45-minutes.

You can use infrared saunas daily, but to reap the cardiovascular and metabolic benefits, I suggest a minimum of four sessions every week.

If you’re able to control the temperature, shoot for between 110°F to 140°F. Slowly work up to the upper range.

When you turn it on, the ambient air temperature will not feel nearly as hot as a traditional sauna. That’s because infrared works via light rather than heating the air. You should still begin sweating profusely after about 10-minutes.

Buying the Best Infrared Sauna for Any Budget

There is an ideal sauna for everyone and every budget. From a tiny New York City apartment (like mine), to a large rural mansion. Ranging from the minimalist sauna blankets or my powerful $150 DIY Infrared Sauna, to the beautifully crafted and space-age Sunlighten and Clearlight saunas.

Using the sauna 4-7 times per week is associated with a 40% lower all-cause mortality.

Dr. Rhonda Patrick

This practice has garnered an outpouring of support from some of the most esteemed doctors, longevity specialists, and health researchers on the planet. Notably Dr. Peter Attia, Dr. Rhonda Patrick, among many others.

Infrared saunas support virtually every health and performance goal:

  • Preventative health
  • Naturally relief from chronic conditions
  • Biohacking
  • Athletic performance

Buying an infrared sauna for your home is a big investment in your health. When cared for, high-quality units last a lifetime.

If you have an infrared sauna, how did you decide which to buy? Let me know in the comments below.


What sauna does Ben Greenfield recommend? ›

Clearlight Saunas is proud to be the only sauna used and recommended by Ben Greenfield. Clearlight Saunas have a 100% lifetime warranty and come in a variety of sizes, shapes & budgets. To find the best sauna for your home and your health, please visit www.HealwithHeat.com and speak with a sauna specialist at 800.317.

What is the healthiest sauna to use? ›


An infrared sauna provides a much milder temperature environment – between 120 to 150 degrees F. Additionally, the light of infrared saunas travels much deeper into the body, meaning they are to cause a more vigorous sweat, despite the lower (and more comfortable) temperature.

Are home infrared saunas worth it? ›

Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found some proof that saunas may help. Conditions studied include high blood pressure, heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes, and arthritis.

Which infrared sauna has lowest EMF? ›

All Clearlight® Infrared Sauna models offer the lowest and safest EMF and ELF levels of any infrared sauna on the market, bar-none. The EMF levels in your Clearlight® Premier™ and Clearlight® Sanctuary™ saunas will be mostly below 1mg when tested directly on the heater itself.

What to look for when buying an infrared sauna? ›

Look for infrared saunas with undetectable or extremely low Electromagnetic Fields (EMF) and low Electric Fields (ELF). Check your sauna has third-party tested results on its EMF levels. Learn more in this article on infrared saunas.

Should you shower after infrared sauna? ›

However, we do recommend that you should shower after an infrared sauna too. Because you sweat during your session and toxins are released, having a shower after your sauna will help to cleanse the skin and close pores.

Is it better to wear clothes in infrared sauna? ›

We suggest wearing clean, loose clothing (cotton or any breathable material preferably) or your bathers but you may choose to wear a towel or no clothes at all if that's your thing! The benefit of having your very own sauna in your home means you have the privacy to enjoy your sauna exactly the way you want to.

Who should not use infrared sauna? ›

If you have an insensitivity to heat, have a fever, have a condition that inhibits your ability to sweat or have a pacemaker or defibrillator - we don't recommend using an infrared sauna.

Which is better far infrared or full spectrum sauna? ›

Far infrared systems can detoxify the body as much as seven times more effectively than standard sauna units because they produce heavy natural sweating that moves harmful elements out of the body quite quickly and also mobilizes toxins by inducing a fat based sweat.

Which is better far infrared or near infrared sauna? ›

Both far and near-infrared saunas come with a plethora of health benefits. The health benefits that they have are pretty similar, but a far infrared sauna is better known for its detoxification properties, and a near-infrared sauna has the ability to rejuvenate and heal cells.

Is it better to have a shirt on or off in a sauna? ›

Wearing something comfortable made of cotton is the best thing you can wear in a sauna. A classic oversized t-shirt, a loose-fitting cotton towel, and shorts are always good for the sauna. They allow your skin to breathe freely; this helps you enjoy a sauna session to its full potential.

What type of sauna is best for inflammation? ›

Infrared sauna therapy has been proven to help lower inflammation levels in as little as minutes. The infrared light is also able to get to the root cause of your inflammation and help repair that as well.

Is a sauna good for arthritis? ›

Add a Sauna

Infrared sauna use has been shown to reduce arthritis discomfort.

What saunas are made in the USA? ›

TheraSauna Full Spectrum Infrared Saunas are the only infrared saunas manufactured in the United States of America. Since 1966 TheraSauna has been handcrafting the finest luxury infrared saunas on the market.

Does Joe Rogan use steam or infrared sauna? ›

As of 2023, Joe Rogan has a sauna at his home and at his podcast studio. He uses both traditional saunas and infrared saunas depending on the benefits that he's look for that day.

Are Sunlighten saunas worth it? ›

My Sunlighten Solo is amazing because basically it allows you to have an infrared sauna at home even if you're living in an apartment like me. It's so easy to use, so easy to set up, easy to clean, and it feels absolutely wonderful. Infrared saunas can quickly help you get back to feeling amazing.

Which is better carbon or ceramic infrared sauna? ›

Also, infrared heat from carbon heaters penetrates deeper into your skin than infrared heat from a ceramic heater, allowing for more effective therapy and better results. If you are shopping for an infrared sauna with your health as the primary concern, carbon heaters are the best choice.

Do home infrared saunas use a lot of electricity? ›

The good news is that infrared saunas are very cheap to run - especially compared with traditional saunas. On average, if you use your infrared sauna three times a week you could expect to spend around $10 a month on electricity. In contrast, traditional steam saunas cost between $20 and $30 a month to run.

Is it better to do infrared sauna in morning or night? ›

Best Times for infrared sauna sessions are early in the morning or before bedtime in the evening, although anytime is good. When you first begin to use your infrared sauna, Start Slowly. After you begin to break a sweat, a 20 -30 minute session is recommended.

Do you need to wear sunglasses in an infrared sauna? ›

Eye Damage from Light: YES

Like looking at the sun, staring down a bulb in your infrared sauna can damage your vision. To keep your eyes safe, don't look directly at the bulbs or heaters, keep your eyes closed, or consider wearing sunglasses.

Do I wear jewelry in infrared sauna? ›

Besides advice to shower before starting a session and removing your makeup to avoid irritation of the skin, you also need to pay attention to your outfits for the sauna. This refers to what not to wear inside the cabin, like jewelry, shoes, a watch or electronic devices.

What should you not do before an infrared sauna? ›

What you should know before your first Infrared Sauna
  • It's ok not to sweat too much in your first session. ...
  • Stay hydrated. ...
  • Don't use the sauna if you have been drinking alcohol heavily prior to your session. ...
  • Wear or bring loose clothing to put on after your session. ...
  • Schedule your sauna on your needs.
Mar 26, 2019

What not to do after infrared sauna? ›

DON'T – SIT TOO LONG IF YOU PLAN TO EXERCISE AFTER YOUR INFRARED SAUNA SESSION. Far infrared saunas are designed to relax your body and muscles, which is the opposite thing your body needs before a workout.

What should you not do after a sauna? ›

Drink at least one full glass of water before and after using a sauna, to avoid dehydration. Don't drink alcohol before, during, or after sauna use. Don't use recreational drugs before, during, or after sauna use. Don't eat a large meal prior to using a sauna.

Should you drink water in infrared sauna? ›

Hydrate, hydrate, hydrate! Most people do not drink enough water to begin with and now that you are using an infrared sauna and sweating, it is even more important to stay properly hydrated. Always drink plenty of water before, during and after your sauna session.

Should I cover my hair in infrared sauna? ›

#1 Take cover

Wrapping a towel around your head is more than just aesthetics; it's the best known way to prevent the heat reaching your hair in it's full power and drying it out. Covering your hair will keep it moist and avoid dehydration.

Can I take my phone in infrared sauna? ›

The longer the room temperature stays above 35 degrees Celsius, the more (permanent) damage will be done. Also, remember that infrared saunas achieve heat intensities of 45-60 degrees Celsius (113 - 140 F). With those temperatures, you'll be killing your phone over time.

Should you wipe sweat in infrared sauna? ›

A towel on the bench protects the sauna and maintain sanitation from one session to the next. Your body towel should be used to wipe sweat several times during your session as this will cause your body to sweat even more to replace the moisture. After your sauna, wipe down thoroughly with your towel.

What are the dangers of infrared? ›

Prolonged exposure to IR radiation causes a gradual but irreversible opacity of the lens. Other forms of damage to the eye from IR exposure include scotoma, which is a loss of vision due to the damage to the retina. Even low-level IR absorption can cause symptoms such as redness of the eye, swelling, or hemorrhaging.

What is the warning about infrared sauna? ›

As with any sauna, the dangers of infrared saunas include the risk of becoming overheated, dehydrated, or dizzy. You can generally avoid this by drinking enough fluids before and after. And of course, avoid using any drugs or alcohol when trying a sauna. Some individuals need to use an infrared sauna with caution.

What are the dangers of infrared heaters? ›

The IRR mostly passes through air, not heating the air but will heat other materials such as furniture or your body. This heating, if extreme, can cause fires or dangerous skin burns. Furthermore, since the eye blocks the IRR, the eye begins to overheat leading to eye damage and possible blindness.

Does infrared sauna increase vitamin D? ›

Skin Rejuvenation:

In addition, many people are vitamin D deficient and don't even know it! Vitamin D is not only a building block in your immune system, but it is essential for bone, teeth, and skin health as well as reducing your risk of cancer! The infrared sauna boosts your Vitamin D levels naturally!

Is 20 minutes in an infrared sauna enough? ›

Rimba Sweat recommends that first-time users should spend roughly 15 minutes in the sauna. As your body becomes more used to the process, you'll experience maximum results anywhere from 25-40 minutes in the sauna. The optimum temperature for infrared sauna usage sits at around 40 to 55 degrees Celsius.

Are infrared saunas worth the hype? ›

Infrared saunas offer one of the most relaxing ways to break a sweat. Unlike traditional steam or stone saunas or even sauna blankets for that matter, infrared treatments are comfortable from start to finish and are less likely to make you feel faint or short of breath.

Should you use red light before or after infrared sauna? ›

Your red light therapy device is best used about five minutes after your sauna session. That's because saunas deliver energy in different wavelengths, so they're best used separately.

Which is better red light therapy or infrared? ›

If you want to treat skin conditions on the surface, Red light LED session is focused and effective. If there is toxicity in the body or stronger metabolic effects are desired, an Infrared session may be the better choice.

Is infrared better than traditional sauna Ben Greenfield? ›

Due to the ability to penetrate cells and tissues and increase sweating, infrared saunas may have an even more profound benefit on detoxification, fat loss, mitochondrial function, and muscle recovery than traditional saunas.

What sauna does Dave Asprey recommend? ›

Why Dave Asprey Uses A Sunlighten Infrared Sauna | sauna | Listen and learn why Dave Asprey recommends using an infrared sauna!

What sauna do UFC fighters use? ›

Hotsuit is a brand that is designed to sauna suit any boxing lifestyle; with a strong ufc influence.

What kind of sauna does Pete Holmes have? ›

Take from this what you will, but Mark Duplass—who, love or hate his work, is extremely productive and energetic—and the oft-referenced comedian Pete Holmes both swear by Infrared Saunas, and each have a unit in their home.

What should I look for when buying an infrared sauna? ›

Look for infrared saunas with undetectable or extremely low Electromagnetic Fields (EMF) and low Electric Fields (ELF). Check your sauna has third-party tested results on its EMF levels. Learn more in this article on infrared saunas.

Who should avoid infrared saunas? ›

If you have an insensitivity to heat, have a fever, have a condition that inhibits your ability to sweat or have a pacemaker or defibrillator - we don't recommend using an infrared sauna.

What is the pricing for Sunlighten? ›

While the company doesn't release pricing because each system is configurable based on the customer's specific needs, the least expensive Sunlighten Sauna (the Sunlighten Solo) begins at $2,600.

Do you wear sneakers in a sauna? ›


Don't wear normal footwear into the sauna, you'll only track in dirt and germs, and your feet won't be able to breathe properly. This will make you too hot, and cause discomfort while minimizing the health benefits of the sauna.

Do celebrities use saunas? ›

Enjoy the Benefits of Saunas Today

Many celebrities swear by the benefits of saunas. Celebs like Gwenyth Paltrow use a sauna daily as part of their wellness routine. They understand that saunas help rejuvenate the body, soul, and mind. And time spent in a sauna works as an effective skin therapy treatment.

Is sauna anti inflammatory? ›

The concentrated heat in a sauna stimulates circulation with oxygen-rich blood flow which helps reduce inflammation and swelling to alleviate chronic pain. So for those with muscle and joint pain, sauna is a must.

What is the difference between ceramic and carbon infrared saunas? ›

Carbon fibre heaters use less energy than ceramic heaters as they have lower surface temperatures while being able to heat the body more intensely and penetrate the infrared waves deeper. Ceramic heaters have to heat up to a maximum of 150°F to heat the entire sauna.

How soon do you see results from infrared sauna? ›

In fact, one study showed that the average person will lose four percent of their body fat over four months with regular use of an infrared sauna. Regular use means 45 minutes a day, three days a week.

Which sauna is better infrared or steam? ›

Infrared saunas offer great skin benefits. The infrared rays penetrate deep down into skin tissue and promote more sweating than traditional steam saunas. This deep penetration increases blood flow and in return promotes detoxification, releasing harmful toxins for healthier skin.


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