9 Best Infrared Saunas For Your Home [2023 Unbiased Review] (2023)

FAQs

What sauna does Ben Greenfield recommend? ›

Clearlight Saunas is proud to be the only sauna used and recommended by Ben Greenfield. Clearlight Saunas have a 100% lifetime warranty and come in a variety of sizes, shapes & budgets. To find the best sauna for your home and your health, please visit www.HealwithHeat.com and speak with a sauna specialist at 800.317.

WINNER: INFRARED

An infrared sauna provides a much milder temperature environment – between 120 to 150 degrees F. Additionally, the light of infrared saunas travels much deeper into the body, meaning they are to cause a more vigorous sweat, despite the lower (and more comfortable) temperature.

Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found some proof that saunas may help. Conditions studied include high blood pressure, heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes, and arthritis.

All Clearlight® Infrared Sauna models offer the lowest and safest EMF and ELF levels of any infrared sauna on the market, bar-none. The EMF levels in your Clearlight® Premier™ and Clearlight® Sanctuary™ saunas will be mostly below 1mg when tested directly on the heater itself.

Look for infrared saunas with undetectable or extremely low Electromagnetic Fields (EMF) and low Electric Fields (ELF). Check your sauna has third-party tested results on its EMF levels. Learn more in this article on infrared saunas.

However, we do recommend that you should shower after an infrared sauna too. Because you sweat during your session and toxins are released, having a shower after your sauna will help to cleanse the skin and close pores.

We suggest wearing clean, loose clothing (cotton or any breathable material preferably) or your bathers but you may choose to wear a towel or no clothes at all if that's your thing! The benefit of having your very own sauna in your home means you have the privacy to enjoy your sauna exactly the way you want to.

If you have an insensitivity to heat, have a fever, have a condition that inhibits your ability to sweat or have a pacemaker or defibrillator - we don't recommend using an infrared sauna.

Far infrared systems can detoxify the body as much as seven times more effectively than standard sauna units because they produce heavy natural sweating that moves harmful elements out of the body quite quickly and also mobilizes toxins by inducing a fat based sweat.

Both far and near-infrared saunas come with a plethora of health benefits. The health benefits that they have are pretty similar, but a far infrared sauna is better known for its detoxification properties, and a near-infrared sauna has the ability to rejuvenate and heal cells.

Is it better to have a shirt on or off in a sauna? ›

Wearing something comfortable made of cotton is the best thing you can wear in a sauna. A classic oversized t-shirt, a loose-fitting cotton towel, and shorts are always good for the sauna. They allow your skin to breathe freely; this helps you enjoy a sauna session to its full potential.

Infrared sauna therapy has been proven to help lower inflammation levels in as little as minutes. The infrared light is also able to get to the root cause of your inflammation and help repair that as well.

Add a Sauna

Infrared sauna use has been shown to reduce arthritis discomfort.

TheraSauna Full Spectrum Infrared Saunas are the only infrared saunas manufactured in the United States of America. Since 1966 TheraSauna has been handcrafting the finest luxury infrared saunas on the market.

As of 2023, Joe Rogan has a sauna at his home and at his podcast studio. He uses both traditional saunas and infrared saunas depending on the benefits that he's look for that day.

My Sunlighten Solo is amazing because basically it allows you to have an infrared sauna at home even if you're living in an apartment like me. It's so easy to use, so easy to set up, easy to clean, and it feels absolutely wonderful. Infrared saunas can quickly help you get back to feeling amazing.

Also, infrared heat from carbon heaters penetrates deeper into your skin than infrared heat from a ceramic heater, allowing for more effective therapy and better results. If you are shopping for an infrared sauna with your health as the primary concern, carbon heaters are the best choice.

The good news is that infrared saunas are very cheap to run - especially compared with traditional saunas. On average, if you use your infrared sauna three times a week you could expect to spend around $10 a month on electricity. In contrast, traditional steam saunas cost between $20 and $30 a month to run.

Best Times for infrared sauna sessions are early in the morning or before bedtime in the evening, although anytime is good. When you first begin to use your infrared sauna, Start Slowly. After you begin to break a sweat, a 20 -30 minute session is recommended.

Eye Damage from Light: YES

Like looking at the sun, staring down a bulb in your infrared sauna can damage your vision. To keep your eyes safe, don't look directly at the bulbs or heaters, keep your eyes closed, or consider wearing sunglasses.

Do I wear jewelry in infrared sauna? ›

Besides advice to shower before starting a session and removing your makeup to avoid irritation of the skin, you also need to pay attention to your outfits for the sauna. This refers to what not to wear inside the cabin, like jewelry, shoes, a watch or electronic devices.

DON'T – SIT TOO LONG IF YOU PLAN TO EXERCISE AFTER YOUR INFRARED SAUNA SESSION. Far infrared saunas are designed to relax your body and muscles, which is the opposite thing your body needs before a workout.

Drink at least one full glass of water before and after using a sauna, to avoid dehydration. Don't drink alcohol before, during, or after sauna use. Don't use recreational drugs before, during, or after sauna use. Don't eat a large meal prior to using a sauna.

Hydrate, hydrate, hydrate! Most people do not drink enough water to begin with and now that you are using an infrared sauna and sweating, it is even more important to stay properly hydrated. Always drink plenty of water before, during and after your sauna session.

#1 Take cover

Wrapping a towel around your head is more than just aesthetics; it's the best known way to prevent the heat reaching your hair in it's full power and drying it out. Covering your hair will keep it moist and avoid dehydration.

The longer the room temperature stays above 35 degrees Celsius, the more (permanent) damage will be done. Also, remember that infrared saunas achieve heat intensities of 45-60 degrees Celsius (113 - 140 F). With those temperatures, you'll be killing your phone over time.

A towel on the bench protects the sauna and maintain sanitation from one session to the next. Your body towel should be used to wipe sweat several times during your session as this will cause your body to sweat even more to replace the moisture. After your sauna, wipe down thoroughly with your towel.

Prolonged exposure to IR radiation causes a gradual but irreversible opacity of the lens. Other forms of damage to the eye from IR exposure include scotoma, which is a loss of vision due to the damage to the retina. Even low-level IR absorption can cause symptoms such as redness of the eye, swelling, or hemorrhaging.

As with any sauna, the dangers of infrared saunas include the risk of becoming overheated, dehydrated, or dizzy. You can generally avoid this by drinking enough fluids before and after. And of course, avoid using any drugs or alcohol when trying a sauna. Some individuals need to use an infrared sauna with caution.

What are the dangers of infrared heaters? ›

The IRR mostly passes through air, not heating the air but will heat other materials such as furniture or your body. This heating, if extreme, can cause fires or dangerous skin burns. Furthermore, since the eye blocks the IRR, the eye begins to overheat leading to eye damage and possible blindness.

Skin Rejuvenation:

In addition, many people are vitamin D deficient and don't even know it! Vitamin D is not only a building block in your immune system, but it is essential for bone, teeth, and skin health as well as reducing your risk of cancer! The infrared sauna boosts your Vitamin D levels naturally!

Rimba Sweat recommends that first-time users should spend roughly 15 minutes in the sauna. As your body becomes more used to the process, you'll experience maximum results anywhere from 25-40 minutes in the sauna. The optimum temperature for infrared sauna usage sits at around 40 to 55 degrees Celsius.

Infrared saunas offer one of the most relaxing ways to break a sweat. Unlike traditional steam or stone saunas or even sauna blankets for that matter, infrared treatments are comfortable from start to finish and are less likely to make you feel faint or short of breath.

Your red light therapy device is best used about five minutes after your sauna session. That's because saunas deliver energy in different wavelengths, so they're best used separately.

If you want to treat skin conditions on the surface, Red light LED session is focused and effective. If there is toxicity in the body or stronger metabolic effects are desired, an Infrared session may be the better choice.

Due to the ability to penetrate cells and tissues and increase sweating, infrared saunas may have an even more profound benefit on detoxification, fat loss, mitochondrial function, and muscle recovery than traditional saunas.

Why Dave Asprey Uses A Sunlighten Infrared Sauna | sauna | Listen and learn why Dave Asprey recommends using an infrared sauna!

Hotsuit is a brand that is designed to sauna suit any boxing lifestyle; with a strong ufc influence.

Take from this what you will, but Mark Duplass—who, love or hate his work, is extremely productive and energetic—and the oft-referenced comedian Pete Holmes both swear by Infrared Saunas, and each have a unit in their home.

What should I look for when buying an infrared sauna? ›

Look for infrared saunas with undetectable or extremely low Electromagnetic Fields (EMF) and low Electric Fields (ELF). Check your sauna has third-party tested results on its EMF levels. Learn more in this article on infrared saunas.

If you have an insensitivity to heat, have a fever, have a condition that inhibits your ability to sweat or have a pacemaker or defibrillator - we don't recommend using an infrared sauna.

While the company doesn't release pricing because each system is configurable based on the customer's specific needs, the least expensive Sunlighten Sauna (the Sunlighten Solo) begins at $2,600.

PUT ON YOUR SHOWER SHOES

Don't wear normal footwear into the sauna, you'll only track in dirt and germs, and your feet won't be able to breathe properly. This will make you too hot, and cause discomfort while minimizing the health benefits of the sauna.

Enjoy the Benefits of Saunas Today

Many celebrities swear by the benefits of saunas. Celebs like Gwenyth Paltrow use a sauna daily as part of their wellness routine. They understand that saunas help rejuvenate the body, soul, and mind. And time spent in a sauna works as an effective skin therapy treatment.

The concentrated heat in a sauna stimulates circulation with oxygen-rich blood flow which helps reduce inflammation and swelling to alleviate chronic pain. So for those with muscle and joint pain, sauna is a must.

Carbon fibre heaters use less energy than ceramic heaters as they have lower surface temperatures while being able to heat the body more intensely and penetrate the infrared waves deeper. Ceramic heaters have to heat up to a maximum of 150°F to heat the entire sauna.

In fact, one study showed that the average person will lose four percent of their body fat over four months with regular use of an infrared sauna. Regular use means 45 minutes a day, three days a week.

Infrared saunas offer great skin benefits. The infrared rays penetrate deep down into skin tissue and promote more sweating than traditional steam saunas. This deep penetration increases blood flow and in return promotes detoxification, releasing harmful toxins for healthier skin.